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Title: Cranberry Punch
Categories: Diabetic Beverages Fruit
Yield: 16 Servings

1lbCranberries
  Water as needed
6ozCan frozen orange juice conc
2tbGranul. artificial sweetener

Wash cranberries, removing stems and soft berries. Cook according to package instructions until berries are soft.

My Note: 2 Tbsp. regular sugar would add 96 calories and 24.8 gm carbohydrate to the total recipe (6 calories, 1.55 gm carbohyrate per serving.) Add while cranberries are cooking if desired and omit sweetener.

Chop berries in blender or put through food mill. Add 2 cups water. Strain through cheesecloth or several thicknesses of nylon net.

Add orange juice concentrate and sweetener (if using). Dilute with enough water to make 8 cups. (6 cups printed in the book would not make 16 servings.)

1/2 cup serving - 32 calories made with sweetener, 1/2 fruit exchange .4 gm protein, 0.1 gm fat, 7.9 gm carbohydrate, .4 mg sodium, 105.8 mg potassium.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, c. 1987 Shared but not tested by Elizabeth Rodier, Nov 93

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